Join Kris for a new wellness class offering at Harmony in Motion Speech & Physical Therapy. Starting Monday June 3rd Kris will be leading a gentle Yoga class at 1:00pm. The class will
meet weekly in the Harmony in Motion Clinic.

Elements of this yoga practice will include mobilizing the spine safely, strengthening the core,
cultivating balance and increasing functional flexibility.

Requirements for Participation:

• Equipment: bring a yoga mat, water bottle and any props you feel you may need, ie blocks, blanket, towel, knee pad, and/or strap
• A chair will be provided to all participants for assistance with balance and to be used with certain poses
• Participants need to be able to safely move from the floor to sitting to standing without requiring assistance of another person

Modifications for all poses will be demonstrated throughout the practice in an effort to allow each participant to find what works best for them throughout the class.

As always your first two classes are free to provide you an opportunity to try the class on for fit!

5 class punch card/10 class punch card: $65/$125

Any questions reach out to Kris Zwemer at 717-906-8232 or via email at kris@harmonyinmotiontherapy.com.