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Straight Up Fitness

This small-group fitness class is specifically designed for individuals who have been diagnosed with osteoporosis or osteopenia. Led by Physical Therapist Kristin Zwemer, this class offers therapeutic exercise and strength training to teach you the best exercises for strengthening your postural control muscles. These exercises help you achieve more upright posture and educate you on the importance of specific “loading” exercises to different muscle groups to strengthen your bones.

Nutrition and other factors that you can control to improve your bone density and strength are also discussed. This program meets once a week for 6 weeks in a group setting in order to support and encourage each other while being led by a specially-trained instructor. You will leave this program with a notebook of exercises and other educational material that will help you feel more confident in engaging in healthy and safe exercise independently.

For more information about Straight Up Fitness class contact Kristin at Harmony in Motion at 717.906.8232 or email info@harmonyinmotiontherapy.com.

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Harmony in Motion

At Harmony in Motion Speech and Physical Therapy, we were inspired to create our practice out of frustration with the growing trend of high productivity standards that often prioritize volume over the quality of care. As experienced clinicians, we believe that these pressures undermined our ability to provide the personalized, patient-centered care that every individual deserves.

Our mission is simple: to offer exceptional, individualized therapy that puts the needs of the patient first. We are committed to providing one-on-one therapy sessions that foster meaningful connections between clinicians and patients. The cornerstone of our approach is the development of strong, trusting relationships with both patients and their caregivers.

At Harmony in Motion, we emphasize comprehensive education to empower patients and caregivers with the knowledge they need to take an active role in the healing process. We understand that each patient is unique, and our therapies are tailored to meet specific goals, ensuring a holistic approach to treatment. Whether it’s speech therapy or physical therapy, our team is dedicated to delivering care that is not just effective, but also compassionate and focused on long-term results.

Discover the difference of therapy that’s truly centered around you at Harmony in Motion, where quality care, personalized attention, and expertise meet to create lasting health and wellness.

Contact us to learn what sets Harmony in Motion’s therapy and wellness programs apart.

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