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Straight Up Fitness

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Straight Up Fitness

People who have been diagnosed with osteoporosis or osteopenia need to take special precautions when engaging in an exercise program; however, regular exercise is critical to maintaining healthy bone density. That’s why a program designed specifically for these individuals can be life changing. Straight Up Fitness is a program run by Kristin Zwemer, MSPT, a physical therapist with over 20 years of experience and specialty training in working with people with osteoporosis/osteopenia. The classes are designed to teach you the best exercises for strengthening your postural control muscles, help you achieve more upright posture and educate you on the importance of specific “loading” exercises to different muscle groups to strengthen your bones. We will also discuss nutrition and other factors that you can control to improve your bone density and strength. This program meets in a small group setting where we will build relationships as we offer each other support and encouragement while being led by a specially trained instructor. You will leave this program with a notebook of exercises and other educational material that will allow you to feel more confident in engaging in healthy and SAFE exercise independently.

For information on how-to sign-up contact Kris Zwemer at 717-906-8232 or via email to kris@harmonyinmotiontherapy.com

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Harmony in Motion

At Harmony in Motion Speech and Physical Therapy, we were inspired to create our practice out of frustration with the growing trend of high productivity standards that often prioritize volume over the quality of care. As experienced clinicians, we believe that these pressures undermined our ability to provide the personalized, patient-centered care that every individual deserves.

Our mission is simple: to offer exceptional, individualized therapy that puts the needs of the patient first. We are committed to providing one-on-one therapy sessions that foster meaningful connections between clinicians and patients. The cornerstone of our approach is the development of strong, trusting relationships with both patients and their caregivers.

At Harmony in Motion, we emphasize comprehensive education to empower patients and caregivers with the knowledge they need to take an active role in the healing process. We understand that each patient is unique, and our therapies are tailored to meet specific goals, ensuring a holistic approach to treatment. Whether it’s speech therapy or physical therapy, our team is dedicated to delivering care that is not just effective, but also compassionate and focused on long-term results.

Discover the difference of therapy that’s truly centered around you at Harmony in Motion, where quality care, personalized attention, and expertise meet to create lasting health and wellness.

Contact us to learn what sets Harmony in Motion’s therapy and wellness programs apart.

Class Schedule 2024

Class Virtual/Live Ongoing/Sessions Day/Time Location Price
Straight Up Fitness Live TBD TBD Harmony in Motion Clinic $100 for the 6-week session.

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