Tai Chi and Qigong |

Tai Chi and Qigong

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Tai Chi (also called Taiji) is an ancient art embracing the mind, body and spirit originating in China. Practiced by over 350 million people worldwide, Tai Chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn by anyone and it quickly delivers health benefits.

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. Qi (“subtle breath” or “vital energy”) and Gong (“skill cultivated through steady practice”) opens the flow of energy in meridians used in acupuncture and Chinese medicine.

Physically, slow gentle qigong movements warm tendons, ligaments, and muscles, and promote circulation of body fluids (blood, synovial, lymph). Thousands of studies have shown Tai Chi and Qigong effective in helping to heal life challenges ranging from high blood pressure and chronic illness to emotional frustration, mental stress, and spiritual crisis.

For more information about Tai Chi or Qigong classes, contact Megan at 717.906.8232 or email info@harmonymotiontherapy.com

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Harmony in Motion

At Harmony in Motion Speech and Physical Therapy, we were inspired to create our practice out of frustration with the growing trend of high productivity standards that often prioritize volume over the quality of care. As experienced clinicians, we believe that these pressures undermined our ability to provide the personalized, patient-centered care that every individual deserves.

Our mission is simple: to offer exceptional, individualized therapy that puts the needs of the patient first. We are committed to providing one-on-one therapy sessions that foster meaningful connections between clinicians and patients. The cornerstone of our approach is the development of strong, trusting relationships with both patients and their caregivers.

At Harmony in Motion, we emphasize comprehensive education to empower patients and caregivers with the knowledge they need to take an active role in the healing process. We understand that each patient is unique, and our therapies are tailored to meet specific goals, ensuring a holistic approach to treatment. Whether it’s speech therapy or physical therapy, our team is dedicated to delivering care that is not just effective, but also compassionate and focused on long-term results.

Discover the difference of therapy that’s truly centered around you at Harmony in Motion, where quality care, personalized attention, and expertise meet to create lasting health and wellness.

Class Schedule 2024

Class	Virtual/Live	Ongoing/Sessions	Day/Time	Location	Price
Qigong	Virtual	Ongoing	Mon, Wed, Fri 8-9am	Zoom	$25/mo (includes Tai Chi classes)
Tai Chi	Virtual	Ongoing	Sat 8am (Jan-Apr)	1301 Sadler Dr., Carlisle	$25/month (includes Qigong classes)
Tai Chi	Live	Ongoing	Sat 8am (May-Dec)	1301 Sadler Dr., Carlisle	$25/month (includes Qigong classes)

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